From David Router and Sarah McCrum:

Two exercises for grounding your energy, morning and evening.

The first should be done first thing in the morning when you get up. The second should be done last thing at night before you go to sleep. They each take around 5 minutes. You don't need to watch the video once you know how to do the exercises. These are powerful exercises that will gradually activate and relax your energy systems.

www.davidrouter.com www.sarahmccrum.com

The Earthing Movie

Learn more about the incredible science of Earthing and how to heal your body at:
The Earthing Movie www.earthingmovie.com

What is "Earthing"?
Also called “Grounding,” connecting bare skin to the ground for extended periods of time can significantly reduce inflammation leading to often dramatic health benefits.

Learn more about the incredible science of Earthing and how to heal your body at:
The Earthing Movie www.earthingmovie.com

What is "Earthing"?
Also called “Grounding,” connecting bare skin to the ground for extended periods of time can significantly reduce inflammation leading to often dramatic health benefits.

The image below showing the effects of grounding on inflammation, is from the trailer above:



Earthing: The Most Important Health Discovery Ever! 

Book description:
'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of ageing and the ageing process itself. Read more