A message from HeartMath CEO

The HeartMath Experience interactive program is especially appropriate during these times for maintaining emotional balance, mental clarity and sustaining resilience. The content is uplifting and provides scientifically validated tools for managing stress and anxiety -- which we need now more than ever.

The program provides practical and effective tools for preventing and releasing stressful attitudes and feelings, and for connecting with your heart’s intuitive directions for the best choices in whatever your life situation calls for. You will learn how to activate heart qualities of love, kindness and compassion to help enhance your immune system, health and self-security.

We sincerely feel these easy-to-use techniques and tools will be valuable in helping you navigate through these unpredictable and challenging times with more ease and clarity.

We hold you in our hearts surrounded with Light and Love.

Join The HeartMath Experience www.experience.heartmath.com

The Science of Coherence™

Why Does Coherence Matter?

One’s ability to self-regulate the quality of feeling and emotion of one’s moment-to-moment experience influences our physiology and the reciprocal interactions between physiological, cognitive, and emotional systems. Self-induced positive emotions is reflected in the pattern of one’s heart’s rhythm, which in turn increases the coherence in bodily processes. This shift in the heart rhythm plays an important role in facilitating higher cognitive functions, creating emotional flexibility, and facilitating social connectedness.

www.heartmath.org/heart-coherence/science

HeartMath is pleased to offer these courses as part of our ongoing commitment to maintain a variety of free resources aimed at helping people improve their lives – mentally, emotionally and physically.

Coherence: Increasing Self-regulatory Capacity:
The Scientific Basis of The Coherence Model
By HeartMath Institute with Rollin McCraty, Ph.D.
www.heartmath.org/resources/courses/coherence